Broccoli, frozen, spears, cooked, boiled, drained, with salt

per 100 gram

Water90.72g
Energy28.0kcal
Energy117.0kJ
Protein3.1g
Total lipid (fat)0.11g
Ash0.71g
Carbohydrate, by difference5.35g
Fiber, total dietary3.0g
Sugars, total1.44g
Calcium, Ca51.0mg
Iron, Fe0.61mg
Magnesium, Mg20.0mg
Phosphorus, P55.0mg
Potassium, K180.0mg
Sodium, Na260.0mg
Zinc, Zn0.3mg
Copper, Cu0.043mg
Manganese, Mn0.325mg
Selenium, Se1.9??g
Vitamin C, total ascorbic acid40.1mg
Thiamin0.055mg
Riboflavin0.081mg
Niacin0.458mg
Pantothenic acid0.274mg
Vitamin B-60.13mg
Folate, total30.0??g
Folic acid0.0??g
Folate, food30.0??g
Folate, DFE30.0??g
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE56.0??g
Retinol0.0??g
Carotene, beta663.0??g
Carotene, alpha15.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU1118.0IU
Lycopene0.0??g
Lutein + zeaxanthin1498.0??g
Vitamin E (alpha-tocopherol)1.32mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)99.5??g
Fatty acids, total saturated0.018g
16:00.016g
18:00.002g
Fatty acids, total monounsaturated0.008g
18:1 undifferentiated0.008g
Fatty acids, total polyunsaturated0.055g
18:2 undifferentiated0.013g
18:3 undifferentiated0.042g
Cholesterol0.0mg
Tryptophan0.032g
Threonine0.101g
Isoleucine0.121g
Leucine0.145g
Lysine0.156g
Methionine0.037g
Cystine0.022g
Phenylalanine0.094g
Tyrosine0.07g
Valine0.142g
Arginine0.161g
Histidine0.055g
Alanine0.131g
Aspartic acid0.236g
Glutamic acid0.417g
Glycine0.105g
Proline0.127g
Serine0.111g